Integrative online and in person therapy for adults craving deep change and connection in Oregon.
Learn to build a better relationship with yourself and others to move beyond merely existing to living a more fulfilling, vibrant life.
Anxiety, depression, grief, burnout, and fear can be an overwhelming experience. Something within you feels off and you are confused about how to move forward. When people ask, “how are you?” you respond “fine” when in reality you’re waiting for that other shoe to drop.
Therapy starts a transformative journey.
Hello! I’m Carolyn.
I specialize in helping adults struggling with trauma, grief, and life transitions to overcome persistent self-criticism by navigating intense emotions and finding peace and connection.
I’m passionate about helping thoughtful, driven adults who feel overwhelmed and insecure find comfort in who they are and build deeper connections with the people and things that matter most to them. I recognize the weight of unrealistic expectations, both self-imposed and external, that can leave you unfulfilled. Whether stemming from past trauma, intricate learning histories, or the pressures of daily life, these challenges may make you feel like you're merely existing rather than truly living.
Therapy that is personalized and rooted in evidence.
My approach is grounded in scientific principles, tailored to help you break free from this cycle. Together, we navigate the complexities of your background with compassion and understanding, uncovering the roots of your feelings to develop a deeper sense of fulfillment and authenticity in your life.
If you're ready to move beyond survival mode and embrace a life that aligns with your true self, I'm here to support you every step of the way.
Specializing In…
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PTSD / Trauma / Moral Injury
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Life Transitions
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Behavioral Health Changes
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Ethnic / Racial Identity & Cultural Exploration
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Depression / Anxiety
What does Arun mean? Arun means dawn or sunrise in Thai, symbolizing the start of a new day and journey.
Just as dawn brings a new day, "Arun" symbolizes the light breaking through darkness, reflecting the clarity you'll find within yourself. It represents a chance to let go of past burdens, prioritize your well-being, and embrace a vibrant life. By embarking on this journey, you are stepping into the light of self-discovery, renewal, and transformation—because every sunrise marks a new beginning.
Ready to get started?
