Dr. Carolyn Peterson provides virtual and in person therapy to adults in Oregon.
I specialize in helping adults struggling with trauma, grief, and life transitions to overcome persistent self-criticism by navigating intense emotions and finding peace and connection.
You know things are not going well, but you feel stuck and confused about how to move forward. You might…
Often prioritize ensuring everyone else’s needs are taken care of and no one knows you are struggling and barely getting by.
Not ask for help because you don’t know how to OR you may think, “Why bother asking, no one else is going to do it, or if they do, it won’t be right and I’ll have to do it anyways”.
Hobbies and activities you used to enjoy are a distant memory; your world has become very small.
Feel alone even when surrounded by family and friends.
Be caught in an unending cycle of feeling insufficient or falling short, regardless of your achievements or efforts.
Common Concerns of Clients I Work With
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PTSD / Trauma / Moral Injury
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Life Transitions
Grief and loss
Career / Retirement
Non-traditional students / International students
Caring for aging parents
Changing Relationships
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Behavioral Health Changes
Changing relationship with substance use
Insomnia / Sleep difficulties
Health coaching
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Ethnic / Racial Identity & Cultural Exploration
Ethnic / racial identity exploration
Supporting adults navigate the intricate dynamics of racial inter-generational family relationships, expectations, and complexities of living in Oregon.
Family of Origin // Children of Immigrants concerns
Exploring how cultural influences shape your worldview and relationships with friends, family, community, and self. Balancing cultural expectations with personal identity.
Understanding bicultural identity development
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Depression / Anxiety
Perfectionism and/or people pleasing